Program Details
regular Program
includes:
MID AND LONG DISTANCE RUNS
Build endurance and mental toughness with runs on local trails, designed to improve stamina and race readiness.
speedwork days
Sharpen your speed and agility with interval training, sprints, and pacing drills to develop explosive power and race efficiency.
dynamic drills, mobility, and strength work
Enhance flexibility, prevent injuries, and build strength through targeted exercises that support optimal running performance.
fun team building activities
Foster friendships and teamwork with engaging activities that make training enjoyable and create a strong, supportive running community.
Schedule:
Tuesdays
5:30 pm - 6:45 pm
Thursday
5:30 pm - 6:45pm
Sundays
9:00 am - 10:15 am
Locations will be emailed prior to program start date
SUMMER Program
includes:
MID AND LONG DISTANCE RUNS
Build endurance and mental toughness with runs on local trails, designed to improve stamina and race readiness.
speedwork days
Sharpen your speed and agility with interval training, sprints, and pacing drills to develop explosive power and race efficiency.
dynamic drills, mobility, and strength work
Enhance flexibility, prevent injuries, and build strength through targeted exercises that support optimal running performance.
mile time trial the final day
Test your endurance and skills on the final day by running a one mile time trial followed by a celebration party!
nutrition and HYDRATION
You are what you eat! Learn about how diet and hydration is beneficial to running perfomance.
fun team building activities
Foster friendships and teamwork with engaging activities that make training enjoyable and create a strong, supportive running community.
Schedule:
Monday - Friday
9:00 am - 11:30am
2 Week Program
July 7th - 11th & July 14th - 18th, 2025
Locations will be emailed prior to program start date